Essential Tips for Tradesmen: Keeping Your Body in Top Shape as a Plumber
Happy Plumber :) Plumbing isn't just a job it's a physical marathon. From crawling under sinks and hauling heavy pipes to kneeling on hard floors and twisting into awkward positions , tradesmen like plumbers face daily demands that can wear down the body over time. Back strains, knee issues, shoulder fatigue, and even repetitive stress injuries are common risks in the trade. But with smart habits and proactive care, you can protect your joints, muscles, and overall health, ensuring you stay on the job longer and stronger. This article draws from expert advice to share practical, actionable tips tailored for plumbers and fellow tradespeople. Let's dive in. 1. Master Proper Lifting Techniques to Save Your Back One of the biggest culprits of injury in plumbing is improper lifting think lugging toolboxes, coils of pipe, or water heaters. Poor form can lead to herniated discs or chronic lower back pain, sidelining you for weeks. Lift with your legs, not your back: Be...